Providing individual and Couples Counseling.
Treatment specialization includes:
- Therapy for Depression and Anxiety
- Coping Skills
- Sleep or Insomnia
- Sexual Abuse
- Self Esteem
- Relationship Issues
- Racial Identity
It takes a lot of courage to reach out for help and I am so happy that you have decided to seek support and guidance. Life can feel difficult if you are going through life challenges and finding it difficult to overcome the anxiety and stress related to these challenges. I have over 10 years experience working with adults, adolescents and children dealing with anxiety, depression and trauma. Most of my clients feel highly sensitive and often struggle with relationships, health, sleep issues, career related issues, and challenges of daily life. However, I believe that feeling this high sensitivity can actually be used as a strength and I enjoy partnering with my clients to help navigate them through life in a more mindful and positive way. I believe that no matter what our background or struggles have been, we all have the ability and right to live joyful, peaceful and successful lives.
Treatment can help you gain effective coping skills and strategies, to feel relief from your symptoms and live a more balanced and joyful life. My therapeutic approach is always focused and individually tailored for each client as I realize that each one of my clients faces unique challenges. I like to partner with my clients to discuss each of their own individual needs and use therapeutic approaches and my intuition to help guide the process. I am currently only accepting videoconferencing clients on an online platform called I therapy.
ONLINE THERAPY SESSIONS
Most of my sessions are conducted online through a HIPAA compliant (very confidential) therapy site called ITherapy. Research has shown Videosessions to be just as effective as in person sessions. In addition there are many benefits to this type of session. You do not have to travel or pay for parking and therapy is conducted in the leisure of your free time at home. With the busy lives we all live, this type of session offers the convenience of being comfortable in your own home and many clients report feeling more comfortable discussing difficult issues in their own home rather than in an office. All you need is to have internet access or a cell phone. Sessions are conducted using the Zoom application, which can be easily downloaded.